Vest can be worn by you and go to the water after running?
Were you aware it is not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But if yes, how can handle to reconcile both tasks? This really is a problem without a solution that is straightforward.
Before diving, It's only a Good Idea to practice physical exercises with little impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you are to diving, the more necessary it's to prevent impacts that are strong on physical exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and practice a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving material to the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and here safety.